If you have experienced trauma then chances are at some point in your life you started having trouble focusing, sleeping, controlling your anger, and much more. With trauma comes the onset of Post Traumatic Stress Disorder and many other mental health ailments. Most of us have it, in one form or another. Not only do we not realize it, but most of the time we have absolutely no idea why it's happening or how to make it stop. We have tools to help you. Through the time tested art of hand craft to mindfulness and contemplative practices, we have tools to share with you so that you can retrain your mind and regain control of your life. Take a look inside and see who we are, what we offer, and let us know how we can help.